Diabetes , a common disease in India needs a perfect diet plan . In fact your diet plays a vital role in management and treatment of diabetes. Here are six foods that can help in controlling blood sugar levels naturally...
"Healthy Food" what does that mean? Healthy food in today's world is merely a dream; like today's world is filled with malpractices, crime and corruption similarly food also goes through the stages of pesticides, preservatives and adulteration. Because of these...
So what is your story of getting a fat belly? Food, Indoor games, Depression or Laziness. But actually what is the need for exercise? Yes, I got your answers; either you want to look appealing for any occasion or...
Every college student experiences the challenge of weight gain or weight loss once they enter the college life, reason being the combination of the hectic schedules, hormonal changes, liberty to eat and drink anything anywhere. So you can overcome...
Unfortunately, we live in a world where mental illness is still a stigma. Nobody wants to see mental health as real health. If all the other organs have a doctor associated to their non-functioning…why is our ‘brain’ not in...
Our mind is completely involved in thinking processes all the time. Be it while sleeping, while eating or even while studying, our mind tends to be overtaken by the unnecessary thoughts related to your everyday chores and routine. For example,...
You’re here, which means you are one of the many who had exhaustingly tried out every breath taking exercise (I can almost hear your body scream “yes” with a muffled sob), cut down on many food items that you...