As most of the people does not like to eat veggies below are few surprising benefits of them which will pull you towards them. Science has found another reason to eat more fruits and vegetables—eating enough of them could make you a happier person, according...
So what is your story of getting a fat belly? Food, Indoor games, Depression or Laziness. But actually what is the need for exercise? Yes, I got your answers; either you want to look appealing for any occasion or...
Everyone wants to look fit and be healthy but not all of us have the time to hit the gym everyday. So here are some easy and effective exercises you can do at home whenever you are free. Do...
You’re here, which means you are one of the many who had exhaustingly tried out every breath taking exercise (I can almost hear your body scream “yes” with a muffled sob), cut down on many food items that you...
Mental Health matters as much as physical health. Everybody want a fit body. But what about what’s going inside that pretty head of yours?   Mental Health can be threatened by feelings like anxiety, fear or occurrence of a traumatic incident....
Here are the 4 diabetic friendly fruits that can help you in controlling and managing your diabetes : POMEGRANATES  It contains the richest combinations of anti toxidants that gives you aid from free radicals and chronic diseases . So chill...
  Body fat, the common problem needs a simple easy and meteoric solution . Everyone looks for loosing weight with much interest . We want to look gorgeous, adorable and attractive . We want to be a star of...
Are you worried because of your fatty waist ? Try some easy and simple workout at home . If you need any guidance , i will help you out . Feel free to ask your queries in comment box. Here...
How are the fruits beneficial? There are a whole lot of fruits on the earth, but do you know how many? Well, there are around 7,500 identified fruits on earth and I am very sure that all of you might...
Are health or fitness issues stopping you from eating delicious or spicy food? Want to eat something delicious that is also low in calories ? YES!! Definately Try these delicious foods that are shockingly low in calories :-   Also read : https://thecampusconnect.com/2018/07/17/3-fitness-books-read/ 1....