Mental Health matters as much as physical health. Everybody want a fit body. But what about what’s going inside that pretty head of yours?   Mental Health can be threatened by feelings like anxiety, fear or occurrence of a traumatic incident....
Want to own a healthy gut? Gut, a 3 lettered word but if our gut is in trouble then the whole day is ruined. Just imagine while attending your classes or on job suddenly your stomach starts paining or you...
Everyone wants to look fit and be healthy but not all of us have the time to hit the gym everyday. So here are some easy and effective exercises you can do at home whenever you are free. Do...
Our mind is completely involved in thinking processes all the time. Be it while sleeping, while eating or even while studying, our mind tends to be overtaken by the unnecessary thoughts related to your everyday chores and routine. For example,...
Sleep is as important as food and water for your body to function properly. It cleans the brain of toxins, restores physical energy and also regulates your mood. While sleeping the immune system gets strong and memorization & information...
Are you a fitness freak ? wanna read some fitness books? So try these, the  best fitness books everyone should read :- 1. Brian Keane's The Fitness Mindset Buy on Amazon at 16 $ Change the reader's thinking about food ,...
As most of the people does not like to eat veggies below are few surprising benefits of them which will pull you towards them. Science has found another reason to eat more fruits and vegetables—eating enough of them could make you a happier person, according...
How can Veggies help? Cancer: A small five letter word that can leave a family shattered within seconds. Whenever a person in our family or any other acquaintance is suffering from any sort of cancer we pray for them regarding...
Diabetes , a common disease in India needs a perfect diet plan . In fact your diet plays a vital role in management and treatment of diabetes. Here are six foods that can help in controlling blood sugar levels naturally...
Unfortunately, we live in a world where mental illness is still a stigma. Nobody wants to see mental health as real health. If all the other organs have a doctor associated to their non-functioning…why is our ‘brain’ not in...