Here are the 4 diabetic friendly fruits that can help you in controlling and managing your diabetes : POMEGRANATES  It contains the richest combinations of anti toxidants that gives you aid from free radicals and chronic diseases . So chill...
So what is your story of getting a fat belly? Food, Indoor games, Depression or Laziness. But actually what is the need for exercise? Yes, I got your answers; either you want to look appealing for any occasion or...
"Healthy Food" what does that mean? Healthy food in today's world is merely a dream; like today's world is filled with malpractices, crime and corruption similarly food also goes through the stages of pesticides, preservatives and adulteration. Because of these...
  Body fat, the common problem needs a simple easy and meteoric solution . Everyone looks for loosing weight with much interest . We want to look gorgeous, adorable and attractive . We want to be a star of...
Unfortunately, we live in a world where mental illness is still a stigma. Nobody wants to see mental health as real health. If all the other organs have a doctor associated to their non-functioning…why is our ‘brain’ not in...
Every college student experiences the challenge of weight gain or weight loss once they enter the college life, reason being the combination of the hectic schedules, hormonal changes, liberty to eat and drink anything anywhere. So you can overcome...
Diabetes , a common disease in India needs a perfect diet plan . In fact your diet plays a vital role in management and treatment of diabetes. Here are six foods that can help in controlling blood sugar levels naturally...
Everyone wants to look fit and be healthy but not all of us have the time to hit the gym everyday. So here are some easy and effective exercises you can do at home whenever you are free. Do...

Benefits of water therapy

As we all know that water is an essential part of our lives and it is one of the basic elements required for human survival.The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in...
How are the fruits beneficial? There are a whole lot of fruits on the earth, but do you know how many? Well, there are around 7,500 identified fruits on earth and I am very sure that all of you might...