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Health and Fitness

How to control sugar level in body, make these 6 simple lifestyle changes Diabetes is a metabolic disorder in which there is a high blood sugar level in the body for a prolonged period of time. It is essential to...
Unfortunately, we live in a world where mental illness is still a stigma. Nobody wants to see mental health as real health. If all the other organs have a doctor associated to their non-functioning…why is our ‘brain’ not in...
So what is your story of getting a fat belly? Food, Indoor games, Depression or Laziness. But actually what is the need for exercise? Yes, I got your answers; either you want to look appealing for any occasion or...

Signs of depression

Are you unhappy with your life? Looking forward for death? Want help but does not tell anyone about your feelings? Feeling hopeless?  If yes then it may be possible that you are depressed. Below are the few signs of...
Our mind is completely involved in thinking processes all the time. Be it while sleeping, while eating or even while studying, our mind tends to be overtaken by the unnecessary thoughts related to your everyday chores and routine. For example,...
You’re here, which means you are one of the many who had exhaustingly tried out every breath taking exercise (I can almost hear your body scream “yes” with a muffled sob), cut down on many food items that you...
Every coin has two sides; similarly alcohol has both positives and negatives. Everyone curse one or the other person in their families for drinking, well I am not including the ones who are tagged as drunkard. I am talking...
Chocolate is the Hero Whenever we talk about chocolate we tend to say that "girls are mad after chocolates" and we also criticize them saying that eating chocolates would get you diabetic, make you fat, not good for health and...
Every college student experiences the challenge of weight gain or weight loss once they enter the college life, reason being the combination of the hectic schedules, hormonal changes, liberty to eat and drink anything anywhere. So you can overcome...
Are you worried because of your fatty waist ? Try some easy and simple workout at home . If you need any guidance , i will help you out . Feel free to ask your queries in comment box. Here...