How to control sugar level in body, make these 6 simple lifestyle changes Diabetes is a metabolic disorder in which there is a high blood sugar level in the body for a prolonged period of time. It is essential to...
As most of the people does not like to eat veggies below are few surprising benefits of them which will pull you towards them. Science has found another reason to eat more fruits and vegetables—eating enough of them could make you a happier person, according...
As we all know that water is an essential part of our lives and it is one of the basic elements required for human survival.The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in...

Signs of depression

Are you unhappy with your life? Looking forward for death? Want help but does not tell anyone about your feelings? Feeling hopeless?  If yes then it may be possible that you are depressed. Below are the few signs of...
Mental Health matters as much as physical health. Everybody want a fit body. But what about what’s going inside that pretty head of yours?   Mental Health can be threatened by feelings like anxiety, fear or occurrence of a traumatic incident....
Sleep is as important as food and water for your body to function properly. It cleans the brain of toxins, restores physical energy and also regulates your mood. While sleeping the immune system gets strong and memorization & information...
Today's generation is so fast and trendy so people might not have enough time to cook by themselves and also fast foods are very delicious. Even if we ask a small kid about his favourite food he used to...
Want to own a healthy gut? Gut, a 3 lettered word but if our gut is in trouble then the whole day is ruined. Just imagine while attending your classes or on job suddenly your stomach starts paining or you...
Chocolate is the Hero Whenever we talk about chocolate we tend to say that "girls are mad after chocolates" and we also criticize them saying that eating chocolates would get you diabetic, make you fat, not good for health and...
Everyone wants to look fit and be healthy but not all of us have the time to hit the gym everyday. So here are some easy and effective exercises you can do at home whenever you are free. Do...