Sleep is as important as food and water for your body to function properly. It cleans the brain of toxins, restores physical energy and also regulates your mood. While sleeping the immune system gets strong and memorization & information...
Today's generation is so fast and trendy so people might not have enough time to cook by themselves and also fast foods are very delicious. Even if we ask a small kid about his favourite food he used to...
Want to own a healthy gut? Gut, a 3 lettered word but if our gut is in trouble then the whole day is ruined. Just imagine while attending your classes or on job suddenly your stomach starts paining or you...
Chocolate is the Hero Whenever we talk about chocolate we tend to say that "girls are mad after chocolates" and we also criticize them saying that eating chocolates would get you diabetic, make you fat, not good for health and...
Everyone wants to look fit and be healthy but not all of us have the time to hit the gym everyday. So here are some easy and effective exercises you can do at home whenever you are free. Do...
How are the fruits beneficial? There are a whole lot of fruits on the earth, but do you know how many? Well, there are around 7,500 identified fruits on earth and I am very sure that all of you might...
Paulo Coelho de Souza is a Brazilian lyricist and novelist. His book The Alchemist is one of the best selling books in history. His writings have inspired many positively. Here are some of his best quotes, mostly from his...
Maulana Jalaluddin Rumi was a 13th century Persian poet and a Sufi mystic. He is an all-time spiritual writer. His quotes will inspire you to enjoy the occasion called life. Reading them in the morning will help you to start...
Are health or fitness issues stopping you from eating delicious or spicy food? Want to eat something delicious that is also low in calories ? YES!! Definately Try these delicious foods that are shockingly low in calories :-   Also read : https://thecampusconnect.com/2018/07/17/3-fitness-books-read/ 1....
Are you a fitness freak ? wanna read some fitness books? So try these, the  best fitness books everyone should read :- 1. Brian Keane's The Fitness Mindset Buy on Amazon at 16 $ Change the reader's thinking about food ,...