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You are happy. suddenly you are sad then again happy. Your mood changes  in fraction of seconds? Never understand what's wrong with you? You are happy now and suddenly the next moment your sad. Mood swings may happen due to many reasons to you.

Source: www.whatnext.com

Below are few reasons for your mood swings:

  • Mental health conditions
  • Hormonal conditions
  • Dehydration
  • Your Diet
  • Anxiety
  • Poor sleep
  • Substance use
  • Other health conditions
  • Common triggers

Serotonin is the brain chemical which is  responsible for modulating our mood. If serotonin levels are high then we may have high moods. If serotonin levels are low then our mood drops. These mood swings occurs when our serotonin levels rise and fall continuously.

Few symptoms of mood swings are

  • Depression
  • Irritability
  • Insomnia

Cannot get over an emotion? Stressing about the same thing? Spending your whole time in over thinking of few situations the did not even happened? Having feelings like jealousy, anger, hurt etc. sometimes these are common but not all the time. You need to cope up with your  feelings patiently.

If you have high mood swings then you need to see a doctor.

Always remember to surround your self with positive people. Stay happy. Increase emotion like loving and  feel the positiveness around. Keep going easy. Avoid stressing over small things, things that are not under your control. Avoid interaction with negative people. Let not your inner feelings fade. Love people who love's you and let people who comes to you when they have work see you happy without them. Be optimistic in your attitude.

For more details:                                                            1.https://www.avogel.co.uk/health/stress-anxiety-low-mood/7-causes-of-mood-swings/    2.https://www.healthline.com/health/rapid-mood-swings

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