As most of the people does not like to eat veggies below are few surprising benefits of them which will pull you towards them. Science has found another reason to eat more fruits and vegetables—eating enough of them could make you a happier person, according to new Australian research. But I tell that food always makes us happy. Below are few benefits of vegetables.


1.They fight blot

Although you may associate vegetables with creating a bloated belly, most vegetables actually do the opposite. Vegetables are rich in fiber, which flushes out waste and gastric irritants and prevents constipation by keeping the digestive tract moving.

2.Scientific secret behind looking good and losing weight

Levels of melanin (tanning), or carotenoid coloration which occurs when you consume fruits and vegetables  may give us radiant complexion.Fruits and vegetables have always been healthier but now eating enough fruits and vegetables could be the secret to looking good and having attractive skin as well.

3.They protect our bones

Some vegetables contains calcium and vitamin D content along with bone-building vitamin K, magnesium, potassium and prebiotic fiber.Tomatoes in particular have recently been connected to bone health.

Few Tips for  More Veggies Into Your Diet

  1. Grow your own garden. Replace your lawn or shrubs with a vegetable garden.
  2. Put your vegetables on the top shelf of your fridge so you will see them.
  3. Add vegetables to foods you already love.  You may find many creative recipes online.
  4. As an alternative to juicing, make a "green drink" with a high-quality green vegetable powder.



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