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Are you worried because of your dull and lifeless hair? i am sure you are . it's a common problem to see around . But do u know yoga can change your hair from dull & dry to adorable and gorgeous looking? I am sure you are surprised after hearing this . But its true .
Besides this , it helps in improvement of digestion which indirectly helps in hair degeneration .
Here are 4 best yoga asanas that will help in protecting your hair :-
1.Adho Mukha Svanasana ( Downward Facing Dog Pose)

  • Its like a dog bending forward
  • Practised in morning
  • Empty stomach
  • 1-3 min
  • Improves blood circulation
  • Fresh blood flows into your head

2. Uttanasana (Standing Forward Bend Pose)

  • Adds energy to cells in head
  • Split headaches
  • In morning with empty stomach
  • 15-30 sec

3.Ustranasana(Camel Pose)

  • Opens up your heart chakra
  • 30-60 sec
  • In morning with empty stomach
  • Removes stress and tension

4. Pavanmuktasana

  • Clears digestive gases from stomach
  • In morning for 30-60 sec
  • Reduces belly fat
  • Improves blood circulation

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